Weigh In record (no journal entry) for 10 April 2020
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 46.50g | Prot: 25.64g | Carbs: 209.52g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih, Sunpride Pisang Single, Sidomuncul Kunyit Asam, Kopi Luwak White Koffie. Lunch: Donat Dilapisi Gula. Dinner: Good Day Mocacinno, Tempe Bacem, Rempeyek. Snacks/Other: Sayur Asem. more...
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1529 kcal
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Exercise:
Cleaning - 30 minutes, Raking - 15 minutes, Ironing - 50 minutes, Cooking - 2 hours and 10 minutes, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 11 hours, Showering - 30 minutes. more...
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Losing 3.5 kg a Week
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Shindk1004's Weight History
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