Weigh In record (no journal entry) for 10 April 2020
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 32.28g | Prot: 86.93g | Carbs: 141.55g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Daun Singkong, Ikan, Nasi Putih. Dinner: Daun Singkong, Ikan Panggang, Semangka. Snacks/Other: Heavenly Blush Greek Style Yogurt, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tekwan. more...
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Losing 2.8 kg a Week
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MeriYurinda's Weight History
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