Weigh In record (no journal entry) for 10 April 2020
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 8.34g | Prot: 19.56g | Carbs: 102.91g.
Breakfast: Чай, Банан, Био Баланс Творог Мягкий Семена Льна и Злаки, Овсяноблин. Lunch: Сладуница Панна Котта Пудинг-Конфетки с Клубникой, KDV Белая Черемуха , Зефир, Чай. more...
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1985 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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steady weight
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Angeli2209's Weight History
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