Weigh In record (no journal entry) for 10 April 2020
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51.3 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 55.21g | Prot: 63.83g | Carbs: 232.58g.
Breakfast: 太古white Sugar, 超值牌 火腿片, 韮菜, Egg, Peanut Oil 金裝刀嘜花生油, Cabbage , Purple Onion, White Rice. Lunch: Pesto Sauce, Linguine Maltagliati, Cooked Mussels. Dinner: Muesli with Raisins, Dates and Almonds, Blue Diamond Almond Breeze Original Unsweetened, Cooked Tomatoes, Zucchini , White Rice, Peanut Oil . Snacks/Other: Mentos Candy, Candy, Cheddar (M&S), 麥維他 (Mcvitie's) Digestive Biscuits. more...
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steady weight
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gilliancheung's Weight History
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