Weigh In record (no journal entry) for 27 April 2013
|
193.2 kg
Lost so far: 26.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
|
3364 kcal
|
Fat: 138.12g | Prot: 106.09g | Carbs: 325.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Great Grains Protein. Lunch: Grape Crystal Light Energy, Nacho Cheese Tortilla Chips, Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Roasted Broiled or Baked Chicken Breast, Hearts of Romaine, Kale. Dinner: Onion Rings (Breaded and Fried), Jalapeno Poppers (3 Pack), Coleslaw, Buffalo Chicken Wrap, Diet Wild Cherry Pepsi (Can), Original Spiced Rum. Snacks/Other: Ice Cream, Cherry Fudge Cake (with Chocolate Frosting), Ice Light, Werther's Original Hard Candy, Bananas. more...
|
Gaining 3.2 kg a Week
|
|
clydebrown's Weight History
|