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alhamdulillah sedikit2 gpp
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 13.49g | Prot: 35.73g | Carbs: 81.77g.
Breakfast: Jeruk Nipis, Herbalife Green Tea. Lunch: Wortel Dimasak, Perkedel Kentang, Sawi Dimasak, Ikan Bandeng. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Jeruk Nipis, Kecap Asin (Kedelai), Saus Tiram, Ikan Tuna, Tomat Merah, Perkedel Kentang. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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2692 kcal
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Exercise:
hari ke 48 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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