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身高: 160cm
體脂:30.2%
內臟: 4
骨:27.3%
代謝: 1207 kcal
BMI: 21.6
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.65g | Prot: 43.18g | Carbs: 128.32g.
Breakfast: Ferrero Nutella, 牛奶, 咖啡, 山崎 全麥方包. Lunch: 炸醬麵, 無糖豆漿, 金寶 (Campbell) 酸辣湯. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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