Weigh In record (no journal entry) for 10 April 2020
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 45.08g | Prot: 94.20g | Carbs: 206.03g.
Breakfast: Boiled Potato, Champ Chicken Nugget, Champ Sosis Ayam, Pear, Fuji Apples. Lunch: Oyster Mushroom , Mie Ayam. Dinner: Egg, Chili, Cooked Oriental Mushroom (from Dried), Margarine, Soft Silken Tofu , Shrimp. Snacks/Other: Pear, Banana. more...
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Losing 0.7 kg a Week
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goncchaa's Weight History
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