Weigh In record (no journal entry) for 10 April 2020
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56.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 36.79g | Prot: 56.86g | Carbs: 149.50g.
Breakfast: Fried Tofu . Lunch: Adem Sari Ching Ku, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tomato Chili Sauce, White Rice, Milkfish (Cooked, Dry Heat) . Dinner: Kobe Boncabe, Sate Ayam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Langsat, Relaxa Permen, Telur Asin, Sidomuncul Kunyit Asam, Tape Singkong. more...
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1468 kcal
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Exercise:
Dance (fast step, aerobic) - 16 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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Chintya_cy's Weight History
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