akn050892's Journal, 08 Apr 20

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waga rano.

66 kg Lost so far: 16.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1568 kcal

Fat: 46.71g | Prot: 46.13g | Carbs: 260.41g. Breakfast: Lidl Banaan, Musli, Niskotłuszczowy Zwykły Jogurt. Lunch: Szczypiorek, Jajko Gotowane, Chleb. Dinner: AH Basic Mozarella, Spaghetti z Sosem Pomidorowym i Klopsiki. Snacks/Other: Brownie, Mango, Truskawki. more...

1781 kcal

Exercise: XCO - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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akn050892's Journal, 08 Apr 20

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akn050892's Weight History