Weigh In record (no journal entry) for 27 April 2013
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83.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 32.92g | Prot: 35.42g | Carbs: 171.16g.
Breakfast: Thee, Banaan. Lunch: Banaan, Honing, Halvarine, Volkoren Brood, Melk (Mager, Calcium Verrijkt), Honing, Makreelfilets in Zonnebloemolie, Volkoren Brood, Thee. Snacks/Other: Witte Tafelwijn, Prosecco. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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