Weigh In record (no journal entry) for 27 April 2013
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 31.70g | Prot: 38.57g | Carbs: 66.56g.
Breakfast: Teddy Shaped Potato Snack, Chicken Triple, Lighter Spread, Buckwheat and Poppyseed Bread, Egg, 2% Fat Milk (Semi-Skimmed Milk). more...
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Gaining 0.3 kg a Week
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