Weigh In record (no journal entry) for 09 April 2020
|
69.9 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 77.60g | Prot: 81.76g | Carbs: 146.77g.
Breakfast: Yumurta Omleti, Bal, Portakal Suyu, Tam Buğday Ekmeği, Siyah Zeytin, Tereyağı, Beyaz Peynir. Lunch: Ceviz, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak Dolması. Dinner: Mevsim Salata, Şehriye Çorbası, Süt ile Yapılan Patates Püresi (Taze Olandan), Kuru Fasulye, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Yeşil Çay. more...
|
|
1791 kcal
|
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cosmosdnz's Weight History
|