Weigh In record (no journal entry) for 09 April 2020
|
56.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 72.19g | Prot: 57.73g | Carbs: 37.10g.
Breakfast: Ommason Kimchi, Fried Egg, Mother's Nature Kefir - Mixed Bran. Lunch: Baked or Fried Coated Chicken Breast with Skin, Fried or Battered Breaded Floured Shrimp, Salted Vegetable Oil-Butter Spread Tub, Chicken Noodle Stir Fry, Ommason Kimchi, Fried Egg. Dinner: Kokita Sambal Rawit Bawang, Mixed Salad Greens, Duck (Skin Eaten), Papaya Leaf (Cooked, Boiled). Snacks/Other: Oreo Thins Lemon Cheesecake, Mivolis DM Eisen + Vit C. more...
|
|
2324 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Sleeping - 5 hours, Sitting - 5 hours, Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Showering - 1 hour, Dance (slow step) - 30 minutes, Driving - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zephryenne84's Weight History
|