mongzzi's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

55.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

890 kcal

Fat: 22.69g | Prot: 27.12g | Carbs: 143.69g. Lunch: 오뚜기 라면사리, 부대찌개. Dinner: 초밥. Snacks/Other: 산과들에 한줌견과 오리지널. more...

2648 kcal

Exercise: 전신 운동 - 20 minutes, 키크기 운동 - 16 minutes, 목 어깨 스트레칭 - 10 minutes, 하체 스트레칭 - 19 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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mongzzi's Journal, 09 Apr 20

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mongzzi's Weight History