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svyda
Journal
09 Apr 20
svyda's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
65.9 kg
Lost so far:
9.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
943 kcal
Fat: 51.09g | Prot: 34.64g | Carbs: 94.65g.
Breakfast:
Knorr Çabuk Çorba Kremalı Mantar.
Dinner:
Patlıcan Kebabı, Cacık.
Snacks/Other:
Salatalık (Kabuklu), Portakallı Kek.
more...
1986 kcal
Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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svyda's Weight History
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