Weigh In record (no journal entry) for 09 April 2020
|
86.9 kg
Lost so far: 31.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 27.21g | Prot: 53.83g | Carbs: 47.51g.
Breakfast: Golden Bridge Copos de Avena, Yosoy Leche de Avena. Lunch: Vitalinea Yogur Natural Edulcorado 0%, Clara de Huevo, Profand Filete de Fletán. Dinner: Coca-Cola Coca-Cola Zero, Tomates, DIA Queso Tierno, Hacendado Guindillas Extra en Vinagre, Alcaparras, DIA Atún en Aceite de Girasol, DIA Ensalada Variada. Snacks/Other: Queso Azul. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|