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Amanda99M
Journal
09 Apr 20
Amanda99M's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
77.4 kg
Lost so far:
1.5 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
444 kcal
Fat: 16.23g | Prot: 13.59g | Carbs: 60.08g.
Breakfast:
Café com Leite e Açúcar, Enroladinho de Salsicha.
Lunch:
Macarrão.
more...
2106 kcal
Exercise:
Treadmill - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours.
more...
Losing 4.2 kg a Week
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Amanda99M's Weight History
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