Weigh In record (no journal entry) for 07 April 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 92.81g | Prot: 100.14g | Carbs: 286.20g.
Breakfast: Arugula Lettuce, Yellow Onions (Sauteed) , Uncle Ben's Jasmine Rice, Baked or Broiled Salmon, Litehouse Light Caesar Dressing . Lunch: Coffee with Sugar, Tap Water. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: No Name Miniature Marshmallows, Sweets from The Earth Double Chocolate Cookies. more...
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1698 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 1 minute, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 34 minutes. more...
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EmpressLivity's Weight History
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