Weigh In record (no journal entry) for 09 April 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 86.46g | Prot: 66.24g | Carbs: 102.24g.
Breakfast: Café Espresso com Leite. Lunch: Solevita Sumo de Ananás, Tomates, Panado de Beringela. Dinner: Solevita Sumo de Ananás, Panado de Beringela, Queijo Cheddar, Ovo, Área Viva Soja Texturizada, Carne de Vaca. Snacks/Other: Dia Chocolate de Leite com Arroz Tufado, Dia Chocolate de Leite com Arroz Tufado. more...
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2457 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SRaitos123's Weight History
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