Weigh In record (no journal entry) for 09 April 2020
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58.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.35g | Prot: 118.36g | Carbs: 100.48g.
Breakfast: M-Classic Erdnussbutter Creamy, Terrasuisse Vollkornmehl, Uovo, Fragole, M-Classic Vollkorn-Haferflöckli, Alnatura Dinkel Flakes, aha Magerquark, Migros Patissier Kakaopulver. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Alnatura Dinkel Spirelli. Dinner: Alnatura Mais Waffeln, Migros Toast & Sandwich, Olio Extra Vergine di Oliva, Léger Hackfleisch. Snacks/Other: Fragole, Chiefs Vanilla Drive Protein Pudding, Sun Queen Nussmischung. more...
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Losing 0.4 kg a Week
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