Weigh In record (no journal entry) for 09 April 2020
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87.1 kg
Lost so far: 17.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 109.05g | Prot: 59.40g | Carbs: 269.66g.
Breakfast: Café, Leite (Leite Integral), Max Titanium Ômega 3, Frutos da Terra Sal Rosa do Himalaia Fino, Limão. Lunch: Siamar Pasta de Amendoim Integral, Gallo Azeite de Oliva Extra Virgem, Nissin Espaguete Instantâneo, Abobrinha, Batatas (sem Casca, com Sal, Fervido), Cenouras. Dinner: Queijo Provolone, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Milho, Seara Salame tipo Italiano, Calabresa, Império Cerveja Puro Malte, Pastel de Carne. Snacks/Other: Isabela Bolacha de Maizena, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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renansouza1's Weight History
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