Weigh In record (no journal entry) for 09 April 2020
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 54.35g | Prot: 67.32g | Carbs: 119.34g.
Breakfast: Rancheiro Cappuccino Light. Lunch: Alface de Folha Verde, Tomates, Azeitonas Verdes, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Mussarela, Seara Apresuntado, Massa Leve Massa para Pastel de Forno. Snacks/Other: Coopatos Requeijão Barra, Peta Caseira Biscoito de Polvilho , Melão Amarelo, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar. more...
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1938 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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