Weigh In record (no journal entry) for 09 April 2020
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77.6 kg
Lost so far: 11.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.11g | Prot: 49.45g | Carbs: 52.05g.
Breakfast: Damhert Tagatesse Bosbessen en Rode Bessen, Frambozen, Biaform Provital. Lunch: Milsani Yoghurt Griekse Stijl 0,1% Vet. Dinner: Gini Zero, Groene Snijbonen, Philadelphia Knoflook en Kruiden, Ocean Sea Noorse Gerookte Zalm, Biaform Provital. Snacks/Other: Frambozen, Bramen, Milsani Yoghurt Griekse Stijl 0,1% Vet. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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haludiel's Weight History
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