хитраялисица's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

63.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1271 kcal

Fat: 49.29g | Prot: 60.72g | Carbs: 146.48g. Breakfast: ВкусВилл Руккола, Макдоналдс Кофе Латте, Бутерброд с Ветчиной и Сыром. Lunch: Помидоры, ВкусВилл Руккола, Лента Удон с Креветками. Snacks/Other: ВкусВилл Блины с Мясом, Избенка Кефир 1%. more...

1963 kcal

Exercise: Zumba - 50 minutes, Cross Training - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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хитраялисица's Journal, 09 Apr 20

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