Weigh In record (no journal entry) for 09 April 2020
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98.3 kg
Lost so far: 5.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 107.38g | Prot: 123.26g | Carbs: 418.34g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Reis (Gekocht), Möhren, Ja! Reines Rapsöl, Hähnchenbrustfilet, Coppenrath & Wiese Blaubeer-Joghurt-Blechkuchen. Dinner: Ja! Delikatess Hähnchenbrust, Ja! Butterkäse, Weizenbrötchen, Knoblauch, Seeberger Ingwerstücke, Rote Paprika, Zwiebeln, Gurke (Geschält), Tomaten, Top Mare Räucherlachs. Snacks/Other: Langnese Flotte Biene Wildblütenhonig, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Lindt Excellence Mild 85% Cacao, Harzer Harzer Käse, Äpfel, Möhren, Orangen, Aldi Mandeln. more...
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2476 kcal
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Exercise:
gehen - 30 minutes, rad - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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