Weigh In record (no journal entry) for 04 November 2008
|
100.7 kg
Lost so far: 10.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2008:
|
1206 kcal
|
Fat: 36.32g | Prot: 56.81g | Carbs: 170.83g.
Breakfast: all bran fiber bar, Raspberry Nonfat Yogurt. Lunch: sugar free jello, Parmesan Cracker Bread, carrots, Deli Select Honey Ham, apple. Dinner: ice cream sandwich, WW Savory Sausage Stew. more...
|
|
4092 kcal
|
Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|