lilya_yushina's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

54.1 kg Lost so far: 4.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

649 kcal

Fat: 36.00g | Prot: 17.33g | Carbs: 66.25g. Breakfast: Печенье Мария, Эклер, Грецкие Орехи, Овсяная Каша на Молоке. Lunch: Печенье Мария, Печенье Мария, Эклер. more...

3401 kcal

Exercise: Fitness Training (Workout) - 3 hours, Running (jogging) - 8/kph - 2 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lilya_yushina's Journal, 09 Apr 20

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lilya_yushina's Weight History