Алена@crenbyf's Journal, 09 Apr 20

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Нужно Б-100, жиры 50, углеводы 150

55.1 kg Lost so far: 1.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

940 kcal

Fat: 38.60g | Prot: 27.65g | Carbs: 120.00g. Breakfast: Веселый Молочник Сметана 15%, Челны Хлеб Хлеб Серый, Цветная Капуста с Яйцом. Dinner: Барко Ананасы Консервированные Кольца , SPAR Салат Мимоза с Сайрой, Вареники с Картошкой. more...

1728 kcal

Exercise: Washing Dishes - 30 minutes, Cooking - 1 hour, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Алена@crenbyf's Journal, 09 Apr 20

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