Weigh In record (no journal entry) for 09 April 2020
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61.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 42.72g | Prot: 55.12g | Carbs: 28.10g.
Breakfast: Efepasa Sosis, Lijnzaad Zaden, AH Kleine Augurken Zoetzuur, Zwarte Olijven. Lunch: Turks Brood. Dinner: AH Goudse Kaas Jong Belegen 48+, Wortelen, Broccoli Serap, Olijfolie, AH Kipfilet Naturel. Snacks/Other: Chocoreepje. more...
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Gaining 0.7 kg a Week
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