Weigh In record (no journal entry) for 09 April 2020
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91.8 kg
Lost so far: 8.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 69.09g | Prot: 96.07g | Carbs: 196.23g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Coconut Milk (with Water), Sugar, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Dancow Full Cream, Roasted Soy Flour (Full Fat) . Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tempe Goreng, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Tempeh (Cooked). Dinner: Dancow Full Cream, Roasted Soy Flour (Full Fat), Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Tempeh (Cooked) , Indonesian Potato Cake, Tempe Goreng. Snacks/Other: Richeese Siip. more...
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Gaining 0.5 kg a Week
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