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Mantendo o foco 48,150kg
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48.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 23.29g | Prot: 14.18g | Carbs: 34.76g.
Breakfast: Bolo Low Carb Bolo Frapê Low Carb, Café. Lunch: Paleta Bovina, Cenouras, Legumes Tomate e Pimentão Verde, Alface Romana. Dinner: Yoki Amendoim Japonês , Rosca de Polvilho, Café com Leite Desnatado. Snacks/Other: Da Colônia Amendoim Doce Crocante Cri Cri, Café com Leite Integral, Goiaba Vermelha, Café. more...
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2108 kcal
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Exercise:
esteira - 1 hour and 23 minutes, Sleeping - 6 hours and 54 minutes, Resting - 15 hours and 43 minutes. more...
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steady weight
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marcinhazimba's Weight History
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