ainurrachma's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

68 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

850 kcal

Fat: 26.53g | Prot: 50.72g | Carbs: 110.16g. Breakfast: Egg, Honey , Banana, Oatmeal. Lunch: Banana, Cooked Green String Beans, Cooked Corn, Baked or Broiled Fish. Dinner: Banana, Egg Omelet or Scrambled Egg. more...

2085 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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ainurrachma's Journal, 09 Apr 20

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ainurrachma's Weight History