kolupaevadaria's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

65.4 kg Lost so far: 18 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

599 kcal

Fat: 32.73g | Prot: 10.73g | Carbs: 66.54g. Breakfast: Простоквашино Сливки 10%, Dr. Oetker Ванильный Сахар. Lunch: Коммунарка Шоколад Горький Десертный с Начинкой "Беловежская Пуща" Элит. Dinner: Анаком Вермишель Быстрого Приготовления. Snacks/Other: Сладкий Красный Перец, Огурец (с Кожурой). more...

1700 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 5/kph - 7 minutes, Standing - 5 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kolupaevadaria's Journal, 09 Apr 20

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