Weigh In record (no journal entry) for 09 April 2020
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60.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 17.86g | Prot: 60.31g | Carbs: 123.34g.
Breakfast: Hero Marmellata Light Albicocche, Lidl Fette Biscottate Integrali, Granarolo Latte di Riso, Nestlé Orzoro Solubile Orzo e Caffè. Lunch: Rucola , Combino Spaghetti Integrali, Olio Extra Vergine di Oliva, Carote, Merivio Primo Sale. Dinner: Nostromo Tonno al Naturale Zero, Lidl Pane di Segale, Freshona Spinaci in Foglia. Snacks/Other: Vivibio Fiocchi di Avena Integrale , Milbona Fruit Yogurt 0,1% Fat. more...
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Losing 4.9 kg a Week
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lauraferr96's Weight History
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