Weigh In record (no journal entry) for 09 April 2020
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71.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 45.77g | Prot: 48.64g | Carbs: 90.57g.
Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg, Pan Integral. Dinner: Aceite de Oliva, Zanahoria, Tomates Rojos, Natursoy Hamburguesa Vegetal de Tofu y Champiñones. Snacks/Other: Plátano, Nueces, Naranjas. more...
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2094 kcal
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Exercise:
Circuito hiit - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Elirapallo's Weight History
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