Weigh In record (no journal entry) for 09 April 2020
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42.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 27.54g | Prot: 51.98g | Carbs: 87.01g.
Breakfast: Sütaş Süt Aşkı Süt, Nestle Nesfit Bal-Badem. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sulu Köfte. Snacks/Other: Migros Şeker İlavesiz Çilek Reçeli, Ev Yapımı Yoğurt. more...
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Losing 1.8 kg a Week
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