Weigh In record (no journal entry) for 09 April 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 36.97g | Prot: 62.80g | Carbs: 69.93g.
Lunch: Perkedel Jagung, Ikan Tongkol, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Biji. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Ikan Tongkol, Perkedel Jagung. more...
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Losing 3.5 kg a Week
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arinarohmatika's Weight History
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