adesta.'s Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

93 kg Lost so far: 6.2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1242 kcal

Fat: 61.95g | Prot: 58.15g | Carbs: 111.65g. Breakfast: Sambal Goreng, Nasi Uduk, Ikan Lele. Lunch: Sambal Goreng, Ikan Lele, Nasi Uduk. Dinner: Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Kolak. more...

3462 kcal

Exercise: Body Balance - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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adesta.'s Journal, 09 Apr 20

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adesta.'s Weight History