Weigh In record (no journal entry) for 09 April 2020
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 47.94g | Prot: 65.81g | Carbs: 194.42g.
Breakfast: Говяжий Фарш, Макароны Отварные. Lunch: Круассан. Dinner: Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный, Говядина Постная, Дело Вкуса Лагман из Говядины. Snacks/Other: ТВХ Лепешка Тандырная, Мандарины, Гранат. more...
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Losing 0.7 kg a Week
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IbrSaida's Weight History
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