Weigh In record (no journal entry) for 09 April 2020
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89 kg
Lost so far: 5.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 55.32g | Prot: 100.95g | Carbs: 246.43g.
Breakfast: Felix Tomatketchup Hot Chili, President Cheddar, Pågen Rosta, Coop Asien Snabbnudlar Biffsmak. Lunch: Chicken Meat (Stewing) , President Cheddar, Fazer Fruktkusar, Garant Mellanmjölk 1,5%, Nestlé LION Breakfast Cereal Bar, Dansukker Rörsocker Bit. Dinner: Coop Mjuka Tortilla (Vitlök), Skåne Mejerier Gräddfil, Tomatoes, Chinese Cabbage, Red Onions, Chicken Meat (Stewing), Felix Tomatketchup Hot Chili, Coop Mjuka Tortillas Fullkorn. Snacks/Other: Grapefruit, Oranges . more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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AryaStark_'s Weight History
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