Weigh In record (no journal entry) for 09 April 2020
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56.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 42.16g | Prot: 31.02g | Carbs: 239.47g.
Breakfast: Adem Sari Ching Ku, Energen Energen. Lunch: Adem Sari Ching Ku, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tomato Sauce, Fried Battered Fish, White Rice. Dinner: Sugar, Garuda Chocolatos Matcha Latte, Indomilk Susu UHT Vanilla, Adem Sari Ching Ku. Snacks/Other: Siantar Top Suki. more...
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1408 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 18 minutes. more...
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steady weight
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Chintya_cy's Weight History
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