Weigh In record (no journal entry) for 09 April 2020
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58.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 72.31g | Prot: 55.62g | Carbs: 177.16g.
Breakfast: Earth Control Natural Salad Mix, Kotimaista IPA Olut, Oatly Ikaffe Kauramaito, Kahvi, Pakkasmarja Puolukka, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Patros Feta, Patros Feta, Kotimaista Suomalainen Jääsalaatti, Rainbow Miniluumutomaatti, Tuorekurkku (Kuorineen), Gold & Green Delikaura. Dinner: Sushi. Snacks/Other: Pringles Sour Cream & Onion, Kinder Country, Hunajamelonit, Valio Aurajuusto, Salaatti. more...
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1827 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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kamutika's Weight History
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