Weigh In record (no journal entry) for 09 April 2020
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 44.56g | Prot: 58.07g | Carbs: 190.88g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, DM Bio Hirse, REWE Putenbrustfilet, Alpenmark Le Gruyere. Lunch: Florette Feldsalat , Лук, Огурец (с Кожурой), Помидоры, Ja! Saure Sahne 10% Fett, Putenland Puten-Brustfilet, Шампиньоны, Гречка, Лук, Морковь. Dinner: Помидоры, Putenland Puten-Brustfilet, Шампиньоны, Гречка, Лук, Морковь. Snacks/Other: REWE Bio Sorbet Zitrone, Seeberger Cashewkerne, Rapunzel Geröstete Mandeln, Edeka Rucola, Aldi Bio Räucherlachs, Весёлые Трели (Коммунарка), Leibniz Minis Butterkeks -30% Zucker, Snickers Snickers, Aldi Dreisaatbrot, Лимонный Сок, Авокадо. more...
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Gaining 2.1 kg a Week
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luizagalf's Weight History
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