Weigh In record (no journal entry) for 09 April 2020
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128 kg
Lost so far: 2.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.23g | Prot: 125.03g | Carbs: 124.12g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Poires, Migros Bio Salade Betteraves Rouges, Viande de Poulet Léger (Grillage). Dinner: Pomme de Terre Rôtie, Migros Filet d'agneau , Vinaigrette Maison, Chou-Fleur. Snacks/Other: Farmer Soft Apfel, Banane. more...
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Losing 7 kg a Week
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ricbocion's Weight History
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