Weigh In record (no journal entry) for 09 April 2020
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 79.79g | Prot: 154.61g | Carbs: 357.89g.
Breakfast: Jus d'Orange, Confitures et Conserves, Beurre de Cacahuètes, Oeuf, Farine de Blé Blanche (Tout Usage), Quaker Flocons d'avoine (40g), Banane. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Lentilles. Dinner: Pâturages Yaourt à la Grecque sur Lit de Miel , Herta Lardons Nature, Pâtes (Cuites). Snacks/Other: Monoprix Bio Muesli Croustillant Chocolat, Banane, Fromage Blanc. more...
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Losing 2.8 kg a Week
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Laurent92110's Weight History
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