Weigh In record (no journal entry) for 09 April 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 72.08g | Prot: 116.36g | Carbs: 177.70g.
Breakfast: Çokça Etsiz Çiğ Köfte, Nimet Lavaş, İçim Doğal Süt, Weider Premium Whey Chocolate-Nougat. Lunch: Badem. Dinner: Dost Tam Yağlı Yoğurt, Ayçiçek Yağı, Calve Mayonez, Untad Premium Çiya Tohumlu Kekikli, Tavuk Göğüs Eti. more...
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Gaining 0.8 kg a Week
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dimmetaler's Weight History
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