Weigh In record (no journal entry) for 09 April 2020
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65.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 39.94g | Prot: 36.85g | Carbs: 247.82g.
Breakfast: Salatalık (Kabuklu), FitNut Fıstık Ezmesi, Krem Peyniri, Eti Mısır ve Pirinç Patlağı, Sütaş Süzme Peynir. Lunch: Nuh Ankara Spagetti, Ketçap, Soğanlar, Salça, Domatesler, Kuzu Kulağı, Ayçiçek Yağı. Snacks/Other: Simbat Mebrum Hurma, Yaş Pasta. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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