Weigh In record (no journal entry) for 09 April 2020
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128.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 56.43g | Prot: 185.81g | Carbs: 296.21g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Risenta Pumpakärnor, Russin, Garant Rostade Kokosflakes , AXA Havregryn , Alpro Sojamjölk Lätt, Star Nutrition Whey-100 Chocolate. Lunch: Alpro Soya Original, Gul Paprika, Blandad Sallad, Garant Jasminris, Rödlök, Garant Krossade Tomater, AXA Havregryn , Garant Stora Vita Bönor. Dinner: Garant Krossade Tomater, AXA Havregryn , Fazer Rågkusar, Garant Jasminris, Rödlök, Gul Paprika, Alpro Soya Original, Garant Stora Vita Bönor, Star Nutrition Whey-100 Chocolate. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Cashewnötter, Russin, Risenta Pumpakärnor, Clementin, Vattenmelon, Star Nutrition Whey-100 Chocolate, Kaffe (Bryggt på Kaffepulver), Star Nutrition Whey-100 Chocolate. more...
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3795 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Gym - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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karjala84's Weight History
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