Weigh In record (no journal entry) for 09 April 2020
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 97.03g | Prot: 69.47g | Carbs: 181.98g.
Breakfast: Boter, Delhaize Halfvolle Melk, Brinta Volkoren Graanontbijt, Banaan. Lunch: Carrefour Gebakken Aardappelen, Knorr Kaassaus, Bloemkool, Delhaize Champignonworst, Banaan. Dinner: Delicato Roomsaus met Groene Peper, Braadworst, Carrefour Stoemp aux Brocolis. Snacks/Other: Wit Brood, Delhaize Ardense Boerenpaté, Cafeïnevrije Koffie, SPA Spa Bruis, Delhaize Sugar Free Energy Drink, River Cola Light. more...
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2461 kcal
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Exercise:
computer spelen, internet surfen - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 30 minutes, Sleeping - 9 hours, Housework - 9 hours, Driving - 40 minutes, Shopping - 30 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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